Joseph Ward

Much like anything else you do throughout life, learning how to have better sex is a process. The way you have sex – or want to have sex – now is going to be different from what it was in your 20s. That’s totally normal – as is needing a little advice on how to change things up for the better.

Sexuality changes with age. Years in a long-term relationship may come with issues that hamper enjoyment in the bedroom. Whether it’s confidence, lacking arousal, feeling disconnected, physical barriers, or just plain boredom, the good news is that there are many different ways to reignite your sex life.

With the help of leading relationship therapists, we explore how to have better sex and spice up your relationship, starting today, regardless of whether you’re in a situationship, a new relationship, or a long-term partnership.

More information: What to expect in a relationship.

How to have better sex

1. Give yourself permission to feel pleasure

So many women were raised not advocating for their pleasure. No matter how many years you’ve been with your partner, this can be a real barrier in the bedroom, explains Courtney Boyer, a certified relationship and sexuality coach. “A lot of this was due to the belief that pleasure was wrong or a distraction from more important things,” she explains. “But, thankfully, many women are rejecting this idea.”

If you want to know how to have better sex, almost immediately, remind yourself that you deserve to feel pleasure and have your sexual needs understood and met – either by yourself or by a partner. “You are designed for pleasure,” the coach says. “The clitoris’ only biological function is pleasure, so you are 100% worthy of the most mind-blowing, toe-curling pleasure as well. Step into the power that pleasure can unleash within you.”

 

2. Masturbate curiously

Whether you’re single or in a relationship, masturbation is an excellent way to learn more about what really makes you tick, says Kate Moyle, psychosexual therapist and sexologist. “Self-pleasure is the perfect way to get to know your body and explore different types of touch and stimulation,” she tells us.

You can choose to focus on manual pleasure or use your best sex toys. Either way, it’s a great opportunity to focus on yourself.

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“Harness the confidence you have outside the bedroom and use it to explore how your body works. How does it respond to certain pressures? Fast or slow touch? Vibration? Connect with your body. Befriend her. Explore all parts of her and see how she responds,” Moyle suggests.

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3. Address any physical problems

For many women, sex and menopause aren’t a match made in heaven. With common symptoms of perimenopause, it’s hardly surprising that sex drifts down the priority list.

If you’re looking to change that then it’s worth speaking to your doctor about your options. HRT treatments and alternatives to HRT can help to make sex more comfortable and solve issues such as vaginal dryness, a loss of libido, and uncomfortable experiences like night sweats.

Although, of course, this isn’t the experience everyone has. Some report that their sex drive increases after periods stop for many reasons, including lower stress levels and higher levels of other hormones like testosterone, which increases libido.

 

4. Communicate

Communication will always be the route to making things better both physically and emotionally. Expressing your wants, needs, and sexual fantasies is an essential part of building a healthy and pleasurable sexual relationship.

 

“You can have all the knowledge about how your body responds sexually, but if you don’t communicate it, then it’s wasted information for your relationship,” says Boyer. “Telling your partner what feels good empowers you by advocating for your pleasure. It also connects you with your partner mentally, and if they are armed with that knowledge of what pushes you over the edge, that can only be a good thing.”

That’s not to say that these conversations will be easy though. Many of us feel insecure asking our partners for what we want in the bedroom.”I often say that talking about sex is like trying to hold a conversation in a language we have never been taught,” says Moyle. “For many, it feels uncomfortable. When, in fact, talking about our sex lives is the best thing that we can do for them.”

If you’re not sure how to start talking to your partner about sex, start by asking questions like: ‘What are your sexual desires?’, ‘What do you want to do more of?’, ‘Is it important to have sex for you in the first place?’. You may be surprised by the answers. Of course, you can always consider speaking to a sex therapist, independently or as a couple, if you’re finding it difficult to open up the conversation.

 

5. Trigger your desire

If you haven’t had sex in a long time, you may feel nervous about doing so again. That’s normal. Deciding you want to rediscover your sex life is the first step, communicating that with your partner is the second, and getting back into it in a way that works for you is the third.

Triggering your desire is one way to do that. According to a study by Dr Rosemary Basson, there are two types of sexual desire: spontaneous and responsive. “Responsive desire is the type of desire that emerges once we have started something,” explains Moyle, and spontaneous desire is the longing we see in television shows and films. It appears out of nowhere. While many people experience it early on in relationships, it’s not the most common type of desire at any time. Most women need a trigger for their desire to get them in the mood for sex.

 

If you are someone who struggles to get in the mood for sex, then you can give yourself a head start by firing up your erotic imagination and triggering responsive desire, she says. “Take your attention to a sexual space using something like audio erotica, listening to it either on your own as a couple, or by trying one of the best sex games.” This could also help you communicate with your partner better, offering you the chance to get your needs across and understand theirs.

 

6. Create context shift

 

Our spaces have become the same for work and play in recent years, and even if we’re not at work, the bedroom and other intimate spaces in the home are often utilised for activities aside from sleeping and relaxing. This can be unhelpful for maintaining a good sex life as it makes it harder to settle into using the space in different contexts, explains Moyle. It can even contribute to other interpersonal issues at home like relationship burnout.

“As a psychosexual therapist, I often talk about it as ‘switching off to turn on’ which is hard to do when we are looking around at all of the things that are on our to-do list. Try and work with your environment to create a context shift,” she says.

 

7. Put your screens away

Sexual arousal isn’t a light switch, it takes time and space to build up. As useful as technology can be in the bedroom sometimes – hello, remote vibrators – when it comes to having better sex, it can be both help and hindrance.

Firstly, turn off your phone. Even the slightest buzz from the corner of the room or the idea you might miss a call, text, or email from someone could pull you out of that all-important romantic moment and change the energy in the room.

Click here: How to make a man orgasm.

 

“It’s difficult to feel desire if you’re focusing on your work emails, scrolling through Instagram, or replying to messages from friends and family. It can lead to distractions that take you out of the moment. Putting your phone to the side or on ‘Do Not Disturb’ at least half an hour before bed is a good idea – or half an hour before the two of you want to spend some time together.”

 

8. Practice mindful sex

When we put distractions to the side, we can start to have more mindful sex. “Mindful sex is all about directing your attention in the present moment, importantly with non-judgemental awareness,” Moyle explains. “Many of us are easily distracted from the sex we are having by productivity-focused behaviour and the need to be ‘always-on’ in a social environment.”

A study by the University of British Columbia suggests that a mindfulness-based approach to sex therapy may improve sexual function and arousal among women. If you’re wondering how to be more confident and present in the bedroom and boost your sex drive, engaging in a little sexual mindfulness is a good idea.

A good way to get started is by using classic mindful techniques in the bedroom, Moyle says. “They help us to notice our arousal and encourage desire,” she says. “Distraction can lead to a lack of awareness of what’s happening in our body, so this can help us to enjoy sex more. Then, in turn, this acts as a trigger for desire in the future.”

9. Eye contact

If the eyes truly are windows to the soul, then locking eyes with your lover is a no-brainer. As well as being a clear signal to your partner that you’re paying attention to them, fixed eye contact stimulates the release of oxytocin – a bonding hormone often nicknamed the ‘cuddle hormone.’

“Eye contact is a way of showing interest and attraction and can help to deepen intimacy, which can lead to you feeling more connected to your partner in the time leading up to and during sex,” says Moyle.

Click here: How to make girl cum.

 

10. Understand suggestions aren’t rejections

Audio erotica, using apps and technology, mindful sex – these all might be totally new ideas for you and your partner. New ideas (especially those involving bedroom activities) can be intimidating and they also might not appeal to one (or both) of you, given that everyone likes and enjoys different things.

“Not being perfectly matched on our desires, curiosities or sexual behaviours is fine,” says Moyle. “But when it comes to having better sex than what you’ve been having before, it’s important to be open. Start with an understanding and awareness of this diversity and try not to personalise suggestions, but rather focus on the act or the suggestion itself.”

For example, if you want to start using a particular vibrator in the bedroom but are unsure of whether your partner will like the idea, consider opening up the conversation about sex toys more generally. Open up the conversation and research all the different types of sex toys out there together if they say they’d like to try it too – there may be one that you both like the look of.

Simply shutting a suggestion down and making assumptions is the quickest way to end the conversation. Staying open means you may go down an interesting path you hadn’t considered before, which could be a very good thing.

 

11. Know your own turn-offs

As much as knowing what turns you on is important, it’s also essential to know what turns you off. This might also be different from what it used to be, so take the time to explore what doesn’t get you going in the bedroom as much as what does. To feel turned on and relaxed enough to have sex, we all need certain criteria to be met.

“This is where we often get it wrong,” Boyer explains. “We’re so focused on adding all the good stuff, we forget the things that pump our brakes. If a sink full of dishes, cold feet in the bed, or a pile of laundry prevents you from getting in the mood, talk to your partner about that. Find a way to tackle those tasks together so you can be more present.”

More information: How to kiss with Tongue.

 

12. Consider when you’re having sex

Convention says that sex is something couples do before going to sleep, and considering how busy life can be, no one could blame you for seeing it as the only time that works. However, it’s also the time we tend to be the most tired, which is hardly going to ignite the loins.

So, changing the time you have sex could be the way to learn how to have better sex – and have more of it. You might decide that afternoons, when you’re not so tired, work better for you, for example.

You can also keep things fresh by changing your routine occasionally, like trying the butterfly sex position, one of the best sex positions to take you out of the bedroom.

 

13. Take responsibility for your own orgasm

There’s nothing wrong with being a generous lover – but remember that it’s your sex life and your responsibility. “When it comes to our sex lives, we should all be responsible for our orgasms, rather than placing the expectation on the other person to deliver,” says Moyle. “Better sex and body education for everyone can help us to feel more in charge of our pleasure, and to close the orgasm gap.”

The orgasm gap is a term that describes the disparity in orgasms between mixed-sex couples, which is also known as orgasm inequality. According to Grace Wetzel’s study on mixed-sex couples, published in the Sex Roles journal, the fewer orgasms women have, the fewer they expect. “If women do lower their expectations in this way, the more orgasm inequality may perpetuate in relationships,” she says.

“Prioritising our partner’s pleasure over our own can also act as a distraction and take us away from our own experience of what’s happening in our body. Ironically, this can then pull us away from the potential of having an orgasm,” says Moyle.

This goes for how you have sex too. Need to find the best sex position with lower back pain? Opt for missionary or spooning – and don’t be concerned about switching things up if you experience discomfort.

 

14. Stop focusing on the big ‘O’

Being able to have an orgasm is great, but what about all of the other wonderful parts of sex? The building up and even the pulling back at certain moments is all a part of the experience. This is also known as edging.

“Focusing on chasing an orgasm can create a goal-orientated nature to sex which sets up a pass-or-fail expectation and gets in the way of us enjoying the rest of the experience,” says Moyle.

Also, the irony is that worrying about having an orgasm is one of the things that can stop one from happening. “The thoughts take us out of the moment and interrupt our focus on physical sensations and pleasure, which are the things that will most likely take us to peak pleasure.”

If you see this pattern in yourself, mindfulness techniques can help to bring you back into the moment. While they’re more generalised, utilising one of the best meditation apps can help with this.

Clieck here: 10 best sexting apps.

 

15. Educate yourself – read more, listen to podcasts, and watch series

It’s vital to remember that you don’t have to be ‘doing’ sex to learn how to have better sex. “Listening to podcasts, Ted Talks, series, and reading helps to open up perspectives and normalize sex,” says the sexologist.

“Most of us have never questioned what we know about sex, and that can give us quite a tunnel-vision view,” she explains. “Opening our views up to other voices, perspectives and thinking about sex can be of real benefit to our sex lives, helping us to think about sex differently and break away from shame.”

Self-sex education can happen in many formats, both formal and informal, and across the lifetime. Modern technology means you can be on your morning commute, reading all about the sexual fantasies other women have in Gillian Anderson’s ‘Want’ on your Kindle or listening to an educational podcast.

Investing in the best sex books, our list of carefully chosen books by a team of sexual wellness experts is another ideal way to enhance your knowledge and learn more. Above all, it’s vital to know that pleasure has no limit or expiration date. As long as you’re a happy and consenting adult engaging in healthy behaviours, no boundaries.

Read more:

Hot new sex move 7 fun positions for couple.

10 crazy sex positions to have the best orgasm.

Different type of sex positions.

have sex for the fiest time.

Tudies show over 70% of women crave a confident lover who knows exactly when to take control… and when to tease her senseless.
Are you thinking about unleashing that sleeping tiger inside you and making her melt? Let’s get to it—tonight’s the night everything changes.

In this article, we’ll cover:

• Understand the true meaning of dominance and why it matters in the bedroom
• Master dominant techniques that drive her wild
• Explore power dynamics safely for ultimate pleasure

A Woman’s Perspective.. 
On Consent & Safety in Bedroom Dominance

More information: How to fuck longer harder best sex advice for men.

 

What Is Dominance? 

Dominance equals leadership, plain and simple. And real leadership? That’s all about serving her and making her feel cherished.

Think of it this way: dominance is about creating an experience where she knows you’ve got her back. It’s psychological and physical; you’re setting the vibe, guiding her into deeper intimacy.

It’s using your voice, your touch, your energy to say, “I’m here for you, and I’m not going anywhere.”

You’re leading her into pleasure, not forcing it. Dominance isn’t about barking orders—it’s about loving her so she feels safe to fully let go and surrender.

 

Why Dominance in the Bedroom Matters?

Here’s the thing: if you don’t understand real dominance, you can easily slip into being domineering—and that’s a huge turn-off. You don’t want to come off as controlling or just pushing your own agenda.

No one wants to be ‘that guy.’ True dominance is about making her feel seen, desired, and absolutely safe to explore. When you nail that balance, you’ll take her places she’s never been… and trust me, she’ll be begging for more.

 

But What If You’re Not That Confident in Bed?

I get it—easier said than done, right? Not every guy walks into the bedroom with the swagger of a movie star. And hey, even James Bond had his off days… probably.

So, let’s talk about how to build that confidence, one step at a time.

• Own Your Authentic Self: Confidence isn’t about puffing up your chest; it’s about being comfortable in your own skin. Own your strengths, laugh off your flaws, and know that you’re already enough. When you believe in yourself, she’ll sense it—and that’s incredibly sexy.
• Be Present: Stop overthinking. I mean it—get out of your head and into the moment. Feel her skin, listen to those little gasps, and notice how her body responds. When you’re present, you’re naturally more attuned to what she needs, which makes leading so much easier.
• Speak with Purpose: Your tone matters. Keep it low, steady, and confident. Tell her what you’re going to do—not in a demanding way, but in a way that says, “I know you’ll love this.” Saying the hard things, being direct… that’s where the magic happens.
• Lead with Your Body: Your body language says it all. Slow, deliberate movements show you’re in control. Use your hands to guide her, pull her in close, meet her gaze with that look that says, “I’ve got you, babe.”
• Have Her Best Interests at Heart: This is the real kicker. Dominance is about serving her pleasure, not just getting yours. You’re there to make her feel like the queen she is. When she knows you’re all in for her, she’ll trust you completely, and that’s when things get… next level.

Dominance isn’t about control; it’s about creating a space where she can surrender completely to the pleasure you’re giving her.
When you cultivate these qualities—confidence, presence, direct communication, and genuine care—you’re not just another guy in her life; you’re the man.
So, what are you waiting for? Tonight’s your chance. Go make love to your woman like she’s the only one who matters… because she is.
But before you do, master these 12 levels of dominance to truly own the bedroom.

 

12 Levels On How to Be More Dominant in Bed—Physical Techniques & Commands

Are your current bedroom moves really showcasing your dominance, or are you just going for the usual “hit and run,” leaving her grumpy and unsatisfied?

It’s time to step up. Are you man enough to make her crave every second?

How many levels can you go?

Click here: What happens when a woman is not sexually satisfied.

 

Level One—The Silent Command

Before you touch her, stand behind her and let your presence fill the room. So she feels you, like an electric charge. With a firm hand, tilt her head back, locking her in place. Your gaze is steady, piercing—no words needed.

• You circle around her slowly, fingers grazing the side of her neck, making her shiver with anticipation.
• She’s blindfolded, left to wonder what you’ll do next. That’s the power you hold.
• Your touch is light, but your control is undeniable. You’re already commanding her every sense.

Pro Move

Brush your fingers against her arm as you pass, just a light touch to send a shiver down her spine. No words, yet your body language commands the scene. You’re already dominating her senses.

 

Level Two—The Hair Pull & Choke Combo

Now, lean in close. You can feel the intense heat radiating off her skin. Your hand slides into her hair, moving through the strands until you grip near the scalp. Not a tug—yet—just a firm hold that makes her head tilt back.

• Then when she catches her breath, her eyes searching yours, and you know she’s ready.
• You pull a slow, deliberate motion that sends a ripple of excitement through her body.
• Then, your free hand wraps around her throat. Not squeezing—just resting there, letting her feel your control.

Pro Move

Let your thumb trace the line of her jaw. Whispering in her ear, “You’re mine tonight.” Feel her pulse race beneath your fingers, the way her body leans into your dominance.

This isn’t just hair-pulling; it’s creating an entire sexual pleasure experience that makes her crave more.

 

Level Three—The Art of Restraint

Time to make her feel completely vulnerable. Pull out the restraints—sturdy and firm against her skin. Slowly, secure them around her wrists and ankles, making sure they’re snug but not too tight.

• Don’t rush this part; the buildup is everything.
• Help her settle into a curled position, connecting the restraints to keep her arms and legs bound.
• The click of each clasp sends a shiver through her.

Pro Move

Step back and let the silence fill the room. Let her sense you circling around her, feeling the warmth of your presence without a single touch.

Her nerves light up, every part of her body on edge, waiting for your next move. You’re not just restraining her; you’re claiming the moment and making her submit to your control.

 

Level Four—Command & Control (Manhandling)

Control her moving backward by gently pushing your body against hers. With her back against the wall lift her hands above her head, and hold them there with a firm grip, your body pressing against hers.

• It’s the intensity of your gaze and the control in your movements that have her feeling completely under your spell.
• Lean in close, your breath warm against her ear. Whisper “Whose your daddy?” with a voice smooth yet commanding.
• Watch her biting her lip, her body tensing slightly, the anticipation sparking between you both.

Pro Move

Slide your hand down to the small of her back, slow and deliberate. Let her feel your strength and control in each touch. You’re not just holding her—you’re guiding her, making it clear who’s in charge of every move tonight.

 

Level Five—The Sting & Soothe (Spanking)

 

Time to introduce some impact. Use your hand or a paddle, then in a controlled yet quick motion bring it down on her ass with a sharp smack.

• Allow her to sense every spank; observe her body jolting from the sensation.
• Pause, letting the sting settle in. Then run your fingers over the warmed skin, tracing soft circles. That mix of painfrom the paddle and your soothing touch sends waves of pleasure through her body, leaving her craving more of your dominant behavior.
• You can also experiment with spanking, flogging, or even a riding cropto add variety and keep her on edge.

Pro Move

After using the paddle, lean in and kiss the spot you just struck, tell her what a “Good girl” she is. Feel how she trembles, the way her body responds to your mix of firmness and care.

You’re not just using a paddle; you’re creating a sexual relationship built on trust, thrill, and tension.

 

Level Six—Sensory Overload

Now comes the fun part—taking her to that edge where she feels everything. Use sensory play to heighten her sexual pleasure.

• Bring an ice cube to her lips first, tracing it over her lips
• Command her to open her mouth and when she parts her mouth, you slide the ice cube inside.
• The cold of the ice cube can send a shockwave through her senses.
• Use this tension to lean in closer, your warm breath hitting her skin and promise her “I’m going to make you shiver,” with your lips just brushing her ear.

Pro Move

Let your fingertips graze her chin as you trace the water trails of the melting ice cube down her chest. Describe every move, making her feel that she’s completely at your mercy.

You’re not just using the ice; you’re using every bit of her anticipation to make her crave what comes next.

 

Level Seven—The Verbal Cage (Dirty Talk)

Talking dirty can be a huge turn-on for the submissive partner. With a firm and low voice whisper some sweet naughty notings into her ear.

• “You don’t move unless I tell you to.”
• “Get yourself close 3 times—but don’t you dare to cum.”
• “You are my property to use however the fuck I want.”

Pro Move

Kiss her neck, slow and deliberate, then say in a soft but teasing tone, “You’ll come when I say so.” Watch her body tense up, her grip tighten and her arousal increasing.

You’re not just touching her—you’re controlling her desire. One of the sexiest things a man can do.

 

Level Eight—Use Verbal or Non-Verbal Commands

Using verbal and non-verbal commands as the dominant person can look like this;

• Verbal Commands:“Kneel,” “Open your mouth,” or a firm “Look at me.”
• Non-Verbal Commands:A snap of your fingers to make her get into a certain position, a tap on her shoulder to signal a change in her movements, or a slow tug on the leash to pull her closer.

Pro Move

 

 

 

Mix verbal and non-verbal commands to create a rhythm of control: She’s on her knees, eyes locked on yours as you lay a belt around her neck. Your hand tightens—not to restrain, but to guide.

You give a slight tug on the leash, leaning in. “Stay,” you command, voice firm. Then watch her catching her breath while she’s hanging on every word, every signal.

 

Level Nine—The Edge of Denial

 

Use oral sex to bring her close. Continue until you feel her body trembling and she is about to come. Time to take control of her pleasure.

• Pull back. Completely.
• Her hips buck, her breath turning ragged, and let her feel the frustration build.
• Whisper “Not yet,” a wicked smile on your face.
• You’re not just teasing her—you’re making her need your permission to release.

Pro Move

Repeat this twice. By the third time, when you finally allow her to come, it will be an explosion of sensation.

Give her the command “Now”, and watch how that single word sends her over the edge, leaving her mind and body shattered with pleasure.

 

Level Ten—Reinforce with Praise

The right words at the right moment can send a surge of pleasure through her, letting her know she’s not just following orders—she’s thriving in your control.

Praise isn’t just flattery; it’s a powerful tool to build the dynamic, to make her feel seen, appreciated, and hungry for more.

Examples of When to Praise:

• When she assumes the position you asked for: “That’s exactly where I want you.”
• When she follows your command without hesitation: “You’re doing so well. Keep it just like that.”
• When she maintains eye contact or holds still: “You’re such a good girl for me, aren’t you?”

Pro Move

Pair your praise with a simple touch—a stroke of her hair, a firm grip on her hip. Keep it short, make it powerful. The smallest bit of positive reinforcement deepens the dynamic and leaves her craving your direction even more.

 

Level Eleven—The Firm Hand (Discipline)

If she crosses a command, dicipline her—of course, while respecting both partner’s boundaries. And remember you both have a safe word to use in case things get too wild.

Examples of punishments:

• Spank her with leather straps. “Remember who you belong to.”
• Deny her access to your body or cum. “You don’t deserve touching me“
• Command her to stay in a certain position until you release her. “Kneel, and say you are mine 100 times.”

Pro Move

After the discipline, engage in aftercare; run your hands down her back, soothing her. This combination of firmness and tenderness cements your dominant presence and her submissive role.

 

Level Twelve—Give Her the Sweet Taste of What She’s Earned

She’s obeyed and followed every command. Give her what she’s earned.

• Run your hands down her body, slowly, praising every curve as you caress her skin.
• Kiss her deeply, pulling her close until she melts into you.
• Penetrate her, use thrusting and grinding motions until she comes.

Pro Move

Whisper, “You’ve earned this,” as you carry her to the bed. Sooth her with your touch, slowly sliding your hands between her thighs.

And then, when you see that look of pure need in her eyes, give her what she craves—fuck her hard, deep, with every ounce of desire you’ve been holding back.

Make her feel that her obedience has unlocked this intense, animalistic, and ravishing pleasure.

Now that you’ve mastered the 12 levels of dominance what about a few tips to leave her thinking, “Damn, when can we do that again?”—Try the following sexy role-play scenarios and spice up your sex life.

 

Dominant Role Play Scenarios To Try Out Tonight

You can use any of the techniques during sex, but if you’re looking to take things up a notch while engaging in a dominant dynamic, giving one or more sexual play scenarios a try will do just that.

Scenario #1- Lustful Teacher & His Young Student

Overview: Take on the role of a confident professor, while she plays the eager student ready to follow your lead.

Your Role: Use props like books or a ruler and get her dressed in a skirt and blouse as her school uniform to set the scene. Command her to hand you her homework, guiding her movements with firm touches and clear instructions.

Pro Tip: Lean in and say, “It’s time for your lesson,” or

Scenario #2 – Flirtatious Husband & The Family’s Maid

Overview: Take on the role of the husband who can’t resist his alluring maid as she teases you while completing her chores.

Your Role: Command her to clean certain areas, guiding her movements with firm touches as you set the pace. Slowly pull her close, showing that you control when and how things escalate.

Pro Tip: As she bends down, grip her waist firmly and whisper, “You missed a spot,” asserting your dominance through your tone and touch.

Scenario #3 – Naughty CEO & His Eager Secretary

 

Overview: Take on the role of the strict CEO who needs to teach his secretary a lesson. This dynamic creates a space where you call the shots and she must obey.

Your Role: Command her to follow your orders—whether it’s to kneel, take off her clothes, or sit on the desk awaiting her ‘punishment.’ Guide her through each action, using verbal commands to establish your authority.

Pro Tip: Use a firm yet sensual tone, telling her exactly what you want her to do. This verbal dominance reinforces the power dynamic.

Scenario #4 – Horny Doctor & Submissive Nurse

 

Overview: Assume the role of the doctor who takes control of the ‘examination,’ ensuring she follows your every command.

Your Role: Direct her movements, positioning her where you want. Use physical touch to ‘inspect’ and maintain eye contact to gauge her reactions. You set the pace and determine how the scenario unfolds.

Pro Tip: Mix in sensory play, such as using a cold stethoscope against her skin, to amplify the dominance in your touch.

Scenario #5 – Hot Police Officer & Remorseful Criminal

 

Overview: As the officer, you’re in charge of keeping her in line. This scenario plays into power dynamics, where she must obey every command or face ‘disciplinary action.’

Your Role: Use commands like, “Hands up,” or, “Spread your legs.” Guide her into different positions and maintain control over her movements. When she disobeys, a firm reminder (like a light spanking) reinforces your dominance.

Pro Tip: Whisper into her ear about what ‘punishments’ she can expect, keeping her on edge and deepening the power exchange.

Scenario #6 – Horny Doctor & Submissive Nurse

 

Overview: Assume the role of the doctor who takes control of the ‘examination,’ ensuring she follows your every command.

Your Role: Direct her movements, positioning her where you want. Use physical touch to ‘inspect’ and maintain eye contact to gauge her reactions. You set the pace and determine how the scenario unfolds.

Pro Tip: Mix in sensory play, such as using a cold stethoscope against her skin, to amplify the dominance in your touch.

Scenario #7 – Hot Police Officer & Remorseful Criminal

 

Overview: As the officer, you’re in charge of keeping her in line. This scenario plays into power dynamics, where she must obey every command or face ‘disciplinary action.’

Your Role: Use commands like, “Hands up,” or, “Spread your legs.” Guide her into different positions and maintain control over her movements. When she disobeys, a firm reminder (like a light spanking) reinforces your dominance.

Pro Tip: Whisper into her ear about what ‘punishments’ she can expect, keeping her on edge and deepening the power exchange.

Scenario #8 – Rich Man & His Playmate

Overview: Assume the role of a powerful man indulging in his desires. She’s the playful bunny, there to entertain and obey.

Your Role: Command her to undress slowly, then direct her to crawl onto a pile of (fake) paper money. Use your hands and voice to guide her movements, showcasing your control over every part of the encounter.

Pro Tip: Whisper, “You’re mine tonight,” as you explore her body, reinforcing your dominance with each touch.

Scenario #9 – Lustful Teacher & His Young Student

Overview: Take on the role of a confident professor, while she plays the eager student ready to follow your lead.

Your Role: Use props like books or a ruler and get her dressed in a skirt and blouse as her school uniform to set the scene. Command her to hand you her homework, guiding her movements with firm touches and clear instructions.

Pro Tip: Lean in and say, “It’s time for your lesson,”

Scenario #10 – Flirtatious Husband & The Family’s Maid

Overview: Take on the role of the husband who can’t resist his alluring maid as she teases you while completing her chores.

Your Role: Command her to clean certain areas, guiding her movements with firm touches as you set the pace. Slowly pull her close, showing that you control when and how things escalate.

Pro Tip: As she bends down, grip her waist firmly and whisper, “You missed a spot,” asserting your dominance through your tone and touch.

Whatever role-play you do, make sure you and your partner are on the same page and establish boundaries and safe words beforehand.

Before you leave, remember, that with great power (play) comes great responsibility. So let’s dive into your role as the Dominant and how to make this experience as fulfilling and safe as it is thrilling.

 

Your Responsibilities As The Dominant

 

Ever been in the middle of things, feeling like a king, and then she stops, looks you dead in the eye, and says, “Is that it?” Oof.
I’d love for you to nail it and give her the best sexual experience every time you are dominant in the bedroom. To do so you need to have the hard

conversations even if you feel uncomfortable. Those are the cornerstones of sexual dominance.

To make it easier for you, follow these commandments, and she won’t just crave your touch—she’ll need it.

To make it easier for you, follow these commandments, and she won’t just crave your touch—she’ll need it.

Read more: 

Different type of sex positions.

How to make her squirt.

How To Finger Yourself.

How to give pleasure a girlfriend.

When you and your partner are ready to start a family, maximizing your chances of conceiving becomes an exciting priority. While there’s no surefire way to guarantee pregnancy, certain sex positions can help optimize the chances of sperm reaching the egg. From classic positions to creative variations, experimenting with different techniques can add a sense of fun and adventure to your journey toward parenthood. In this article, we’ll explore 17 of the best sex positions that may increase your likelihood of getting pregnant. Remember, the key is to find what feels comfortable and enjoyable for you and your partner, as the ultimate goal is to foster intimacy and connection during this special time. So, let’s dive into the world of fertility-friendly positions and discover ways to enhance your fertility potential.

 

Do Sex Positions Play a Role in Getting Pregnant?

Although there is no scientific evidence to prove that some sexual positions are more effective than others for getting pregnant, there are many age-old beliefs that say this.

The male sperm should be ejaculated and deposited as close to the female cervix as possible. Therefore, a couple who wants to conceive should avoid positions that don’t allow exposure of the cervix to the male sperm.

 

Is It Essential to Have an Orgasm to Conceive?

An orgasm is a feeling of intense pleasure for both partners. Some describe it as a tingling sensation, while others describe it as an explosive feeling. In men, orgasm leads to the ejaculation of sperm whereas, in women, it involves lubricated vaginal walls and a swollen clitoris along with the release of built-up tension.

Many women wonder whether an orgasm makes it easier for them to get pregnant. The answer is – no. Orgasm helps a woman feel relaxed and enjoy sex, though gentle contractions in the uterus may help the sperm move towards the fallopian tubes. But these contractions happen even without an orgasm taking place. Therefore, it isn’t a must to have an orgasm to conceive.

 

Best Sex Positions for Pregnancy

There have been debates over the existence of sex positions for pregnancy. But as they haven’t been proven scientifically, all you can do is hypothesise and try different positions for getting pregnant. Here are some sex positions you may like:

1. Missionary Position

 

 

The missionary position is one of the most popular and common sex positions for getting pregnant. It can be said that most babies in the world are born because of this sex position. That’s because the sperm is deposited closer to the cervix in the upper vagina, facilitating easy access to the uterine and cervical canal. The woman lies on her back while the man is on top.

 

2. Glowing Triangle Position

This sex position is similar to the missionary position but is slightly different. Although the woman lies on her back with the man on top, the man is on all fours. The woman’s pelvis is raised, and her legs are wrapped around her partner. The glowing triangle position allows deeper penetration and increases the chances of conception.

 

3. Doggy Style

The doggy position increases the chances of pregnancy as it involves deep penetration. It requires both partners to be on their fours. The man penetrates the woman from behind. This position opens up the cervix and makes it easy for the sperm to fertilise the egg.

 

4. Magic Mountain Position

The magic mountain position is a variant of doggy style. In this, the man bends over the woman such that the woman’s back is against his chest. For better balance and support, the woman can use cushions or pillows under her upper body. The magic mountain position allows faster and deeper movement of sperm and is effective for achieving an orgasm.

 

5. Anvil Position

The anvil position is a variant of the classic missionary pose. In this position, the woman has to raise her legs above her head. It offers good chances of conceiving because of deep penetration. The raised legs help in stimulating the woman’s G-spot, as well.

 

6. Plough Position

The plough position not only gives you a better chance of conceiving but also adds zing to your sex life. The woman is positioned like a wheel burrow with her legs in the air. Gravity does its trick and pulls the sperm deeper into the cervix.

 

7. Spooning Position

This is a romantic and effective position in which the woman lies to her side and the man spoons her from behind. Spooning allows the woman’s cervix to be angled at 90 degrees and provides better accessibility to the sperm.

 

8. Butterfly Position

Infuse some excitement and adventure between the sheets by making love in this position. In the butterfly position, the woman lies on a table and her partner raises her hips while penetrating her. It’s one of the best and most effective positions as it allows the sperm to stay in the woman’s vagina for longer.

In this sex position, the woman stands with her back to her partner. He penetrates her from behind while holding her waist. The woman leans forward so that the sperm have better access to her cervix.

 

10. Sphinx Position

This sphinx sex position requires the woman to lie on her tummy with one leg bent to the side and the other straight. The man straddles her from behind with his weight on his forearms. This is an excellent position for conception as it allows deep penetration.

 

11. Peg Position

In this position, the woman is on top while the man lies on his back. The peg position not only helps the woman orgasm but also conceive. It’s suitable for women who have heavier male partners.

 

12. Reverse Cowgirl Position

The reverse cowgirl is another position that has the woman on top. This is excellent for couples who want to have a baby. It involves the man lying on his back with the woman sitting on top of him, facing his feet. She can control the depth of penetration.

 

13. Splitting Bamboo Position

The splitting bamboo position is an extremely adventurous pose that provides great sexual satisfaction and improves the chances of conception. This famous Kamasutra pose requires the woman to raise one of her legs and place it against her partner’s shoulder. The man straddles the woman.

 

14. Standing

Engaging in intercourse while standing allows for different angles and deeper penetration, giving the sperm a direct path to the cervix.

 

15. Missionary

This classic position allows for deep penetration and allows gravity to assist sperm in reaching the cervix.

 

16. Side-by-Side

Lying on your sides facing each other, this position allows for deep penetration while providing intimacy and closeness.

 

17. Elevated Hips

Placing a pillow under the woman’s hips during any position can help tilt the pelvis and allow for better access to the cervix.

These are some of the best sexual positions to get pregnant. While what works for a couple might not seem to work for others, the journey to creating a baby is different and unique for everyone, and we hope this list of compiled best positions to get pregnant helps ease the journey for you and your partner.

 

Tips

Apart from the above sexual positions, these tips will help you conceive faster.

• Consuming alcohol affects ovulation, the menstrual cycle and hormones, making conceiving difficult.
• Consuming too much tea or coffee affects reproductive health and fiddles with conception.
• Refrain from smoking. Smoking interferes with the quality of the eggs and sperm and increases the chances of genetically defective embryos.
• Keep your body and mind healthy to improve your chances.
• Being either underweight or overweight on the BMI scale can affect your fertility.

 

Can Lying Down After Sex Boost Your Chances of Conceiving?

As gravity affects lovemaking, lying down after sex will ensure the semen stays in and around your cervix. If you’ve been trying to conceive to no avail, try lying down for ten minutes after intercourse with your hips raised to encourage the sperm to travel to the egg. There’s no guarantee that doing this will make you pregnant, but trying doesn’t hurt. However, don’t try this if your doctor has advised a visit to the restroom immediately after lovemaking.

 

What Is the Right Time to Conceive?

To become pregnant, you need to have sex at the right time. The fertility period lasts for six days in a month. These six days include the ovulation day and the five days leading up to it. The egg released on the ovulation day only survives for 24 hours, but the sperm can stay as long as 7 days in your vagina. Therefore, the sperm has a six-day window to wait for the egg and fertilise it.

Irrespective of the length of your menstrual cycle, ovulation usually happens 14 days before your next menstrual cycle. You’re likely to get pregnant if you have sexual intercourse a day or two before ovulation. As it’s not easy to predict the ovulation date, it is a good idea to enjoy sex every two or three days.

 

When Should You Seek Medical Help?

 

If you’ve been making love with the above sex positions and at the right time, you should soon hear good news. How long you need to wait depends on your age. You should go to a doctor if:

• You’re below 35 and have been trying to get pregnant for one year.
• You’re above 35 and have been trying to get pregnant for six months.

Read More Blogs:

Best oral sex positions.

Top 10 wild sex positions.

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Best g-spot sex positions.

In this article you will learn:

• How to last longer and fuck harder in bed
• Sex tips for men
• How to fuck longer
• Most pleasurable things to do to a woman
• What women want in bed

You’re about to learn the most pleasurable things to do for a woman. Every. Single. Time.

More information: How to make girl cum best ways to improve your connection.

Since I have been running this website, there are two topics that come up repeatedly:

How to fuck harder…

And

How to fuck longer…

I’m about to show you how to do both.

It doesn’t matter whether you’re in a relationship or single, there are numerous things you can do to improve your sex life and get your girl begging you for more.

One thing before we start:

Please practice safe sex.

We’re not horny teenagers anymore, running around without a second thought about contraception or sexually transmitted diseases (STDs).

More information: 10 best women on top position fuck like pro.

I’ll be the first to admit that using a condom lacks the full immersive experience that unprotected sex offers but…

…you don’t want a baby and you don’t want an STD.

It ain’t worth it!

So before you get yourself into any type of sexual encounter, ensure you’ve got the condoms ready to go.

With that said, let’s get into it.

 

1) Quit Porn for Harder Erections

I’ve said it before and I’ll say it again, porn is bad for you.

Aside from creating a completely unrealistic view of how sex should be (please remember the porn industry is driven by men, funded by men, directed by men, targeted at men – it’s a pretty one-sided view), there are increasing numbers of otherwise young, healthy men suffering from erectile dysfunction.

Numerous experts believe this is directly attributable to the widespread prevalence of pornography.

 

The evidence that some of internet pornography’s properties like limitless novelty or potential for easy escalation to more extreme material, may impact sexual arousal  in ways that do not translate to real-life partners; creating false expectations and decreased arousal.

It can also increase sexual callousness towards women.

You want to be able to go hard and long? Quit the porn.

Click here: How To Become Pornstar.

 

2) Optimize Lifestyle to Increase Testosterone

It ain’t a secret, but if you want to perform in the bedroom, you need to be optimizing your lifestyle outside of it.

Living healthily will help increase testosterone and increased testosterone will mean higher libido along with more frequent and harder erections.

Not to mention all the other benefits; more muscle, reduced fat, becoming more assertive, energetic and attractive.

There are a number of ways you can naturally increase testosterone such as getting adequate sleep and reducing stress, along with eating a number of different foods such as eggs, bone broth, and avocados, whilst there are also certain things you need to avoid.

Lift weights – it will give you confidence and increase your attractiveness.

Take care of these things first to lay solid foundations to becoming a god in the bedroom.

 

3) How To Last Longer Using Mastrubation

 

Getting familiar with the art of masturbation, knowing what you like, dislike, as well as practicing feeling close to orgasm will all go a long way to helping you be able to fuck harder and last longer.

Here’s one technique, known as ‘edging’ I recommend to help practice lasting longer:

1. Set a timer for a minimum of 15 minutes
2. Masturbate and stop just before you come
3. Repeat until the timer goes off
4. Do it every day for at least three days

If you find this easy, experiment with lubrication and increasing the timer to 20 or 25 minutes.

 

4) Train Your PC Muscle

When it comes to focusing on controlling the controllable, there are few that give better return on investment than learning to train your PC muscle.

The musculus pubococcygeus (PC Muscle) starts at your pubic bone and goes to your tailbone. The muscle is wrapped around your rectum and urethra – it’s the one you contract when trying to stop yourself from peeing.

Learning how to strengthen it will increase your ability to last longer, give you harder and stronger erection, and make it easier to become a multi-orgasmic man.

The main method to make your PC muscle stronger is through kegel exercises.

In short: tighten and relax the muscle a few times a day.

 

5) Get Her Turned On

Where sex is concerned, men are sprinters and women are marathon runners.

In most cases, men come quickly, and women need a lot of stimulation.

In fact, research has shown men take on average 5.6 minutes to climax, with women more than doubling that at 13.4 minutes.

A lot of men (in most cases from watching too much porn) make the mistake of thinking that chicks are sprinters too.

Result?

Sex in a sprint (quick, hard and short) without your girlfriend coming.

How do you make her come more quickly?

By turning her on very quickly.

The result of a woman who is very turned on:

Click here: How to make a man orgasm.

• She comes sooner
• She has harder and more intense orgasms
• She can have multiple and special orgasms; anal orgasms, squirting orgasms etc.

There  are two ways to turn her on and give her what she wants in bed: mentally, and physically.

Mental stimulation can come in a variety of ways; your words, your actions, and the environment.

Turning her on physically is easier.

Touch her in her favorite spots. The right technique, speed and location of your touches are essential.

If you want a simple trick – consisting of 3 steps – which will get her ridiculously excited and give her a very hard (squirting orgasm), check my “The Three Secret Touches” at the end of this article.

 

6) Make Her Come During Foreplay

Going hand in hand with the above, making your partner come during foreplay is crucial to ensure she is getting satisfaction and keeps coming back for more.

Why can’t you just do it during sex, I hear you ask?

A whole host of reasons, including it being more difficult to stimulate her clitoris during sex – you should know only 17% of women orgasm through sex, and making her come during foreplay should increase the likelihood of it happening during the actual deed.

And the best way of giving her an orgasm during foreplay?

Use your fingers, mouth, or even consider using a vibrator.

 

7) Take the Lead

 

Who takes the lead and who obeys?

Your girlfriend or fling wants to be dominated by an alpha – a man who is going to take the lead.

Confidence and assertiveness have been rated as two of the most attractive dominant qualities women find in men.

So make sure, you let her follow your lead, not the other way around.

However, do beware.

Just because she wants to be dominated in the bedroom, that doesn’t mean she also wants it outside of the bedroom.

Know your woman and know what is preferred in each scenario.

 

8) Be Rough

One of the absolute best and most pleasurable things you can do to a woman, is to be rough.

What women want in bed is a man taking the lead. Being rough is a huge turn on for a lot of women.

In fact, it’s not just women – men too.

An author asked 4000 Americans about their sexual fantasies, and rough sex turned out to be one of the two most cited fantasies.

Any time you start getting into this territory, tread carefully.

Consent is everything.

You need to talk to your girlfriend to see how she feels about them before you try them.

Don’t be an idiot and try this on your 18 year old virgin girlfriend.

Read the room.

If you’ve read the vibes and think you have the green light you have numerous options, but here are some of my go-tos:

More information: 5 best sex positions for virgin girls.

• Pull her hair. Put the palm of your hand against her neck and your fingers. Slowly push your fingers against her head and upwards. Carefully turn your hand into a fist. Now pull her hair, close to the roots. This should not be painful for her; the closer to her roots you grab the more you minimize the pain.
• Push her up against the wall. Grab her and slowly push her up against the wall. Whisper in her ear and kiss her neck. Keep a hand behind her head, so that she doesn’t hurt herself.
• Choke her. Start applying some gentle pressure to her throat to see how she reacts. If the reaction is positive and she is yearning for more, increase the pressure and tighten slightly – be gradual to get to an amount you are both comfortable with (and so you’re not accidentally making her pass out!).
• Spit on her. I’m not talking about a big wad of spit right into her eyes. I’m talking about collecting a small amount of spit in your mouth, and spitting it on her tits, her pussy, or into her mouth. Start with her pussy, then her nipples, and then you should command her (“open your mouth, my little slut”) and spit right into her mouth. This may sound a little gross but for some girls it’s a huge turn on.

The opportunities are endless though; scratching, spanking, pushing, name calling, tearing clothes, tying up, blindfolding, and slapping all come under the rough sex moniker.

 

9) Talk Dirty

Often overlooked, dirty talk is a perfect way to build anticipation and stimulate her mentally.

Beware: it is possible to get it wrong.

A survey of 990 people found up to 20% of respondents have had to stop having sex due to their partner’s dirty talk turning them off.

Try not to ask her questions, and instead give her as many orders as possible.

Remember we want to be taking the lead and remaining in control.

​So this is what you shouldn’t do:

• “Do you want me to fuck you hard?”
• “Want to go doggy style?”

This is what you should do:

• “You’re my slut.”
• “Suck my dick hard.”
• “You’re my bad girl.”
• “Open your mouth. Open your mouth, my naughty little slut. Swallow my sperm.”

ALWAYS use the word ‘my’, to assert your dominance and let her know she is your property.

Be wary of terms like slut, some girls may feel like they are being judged.

Again, this is on you to read the situation.

 

10) Make Noise

Noise is good positive feedback for a partner.

It lets the woman know you are enjoying what she is doing, give her more confidence and in turn will lead to better sex for both of you.

If you stay silent “we feel like we are fucking a ninja,” said one anonymous woman on Craigslist in 2008 in a post that has since gone viral.

It doesn’t mean you need to be in coffee-shop conversation with your partner throughout.

It just means let out the odd grunt, the odd moan, the odd “fuckkkkk”.

Don’t be a mute.

 

11) Stimulate the G-Spot

Ah, the elusive, mysterious g-spot.

The g-spot often goes unstimulated due to being located in a place that needs specific positions to hit.

But the ‘body surfing’ position does stimulate it, and it’s a perfect position to make you both come.

If you nail it, you can even make her squirt.

Body surfing is a variation of doggy style, but instead she is flat on her belly, with you on top of her from behind sliding in and out.

It means there is a lot more physical contact, bringing you closer together, and gives you a lot more control.

click here: The 8 best g-spot sex positions.

 

12) 9-1 Thrust Technique

The 9-1 thrust technique will help you last longer whilst also giving her some intense sensations with unpredictability and variety.

One thing you always want to avoid is monotonous sex.

The 9-1 technique mixes up the rhythm, speed, depth in a way that will keep your girl guessing.

Not only that, but the variety will give you ‘breaks’ to help last longer.

The technique consists of a total of 90 thrusts, divided into groups of 10.

The first group of 10 consists of 9 shallow and 1 deep thrust.

Afterwards, every group of 10 has 1 more deep thrust.

Continue until you have 9 deep thrusts and 1 shallow.

It looks like this:

 

9 shallow thrusts – 1 deep thrust

8 shallow thrusts – 2 deep thrusts

7 shallow thrusts – 3 deep thrusts

6 shallow thrusts – 4 deep thrusts

5 shallow thrusts – 5 deep thrusts

Body surfing is a variation of doggy style, but instead she is flat on her belly, with you on top of her from behind sliding in and out.

It means there is a lot more physical contact, bringing you closer together, and gives you a lot more control.

 

13) Deep Penetration

There are numerous thrusting techniques to learn but this one is also particularly effective.

When you’re close to your orgasm, keep your penis deep inside her.

The root of your penis is less sensitive than the glans, so with this you can last longer whilst deeply stimulating her.

Keep giving her short thrusts while you’re deep inside her to continue with pressure on the clitoris.

Now you have some time to give your dick a rest. As soon as you’re ready to continue, you can carry on with full thrusts.

 

14) Afterplay

The effect of afterplay is underestimated by almost all men.

That’s why we usually fall asleep right after sex.

Do women want that? Absolutely not.

Afterplay is how it sounds – it’s the part that comes after sex.

It is getting intimate after sex, hopefully after you (both) have come.

This time period is recognised to be particularly important for pair bonding and establishing relationship commitment.

It will strengthen your bond, make her feel loved and cared for (and in turn, more sex), and give the opportunity for both of you to be vulnerable and share your feelings.

There are some key things to do during afterplay:

• Make her feel at ease. Give her physical (cuddle her, kiss her) and mental attention (give her a compliment, tell her something personal).
• Make yourself vulnerable. Girls find sensitive and vulnerable men very attractive.
• Be understanding when she’s vulnerable. Listen and understand her; let her know you’re interested.
• Bask in it together. Take a shower together, or have something to eat.

Equally important, some things you definitely should not do:

• Do NOT fall asleep
• Do NOT check your phone right away
• Do NOT ask if she wants to leave right away
• Do NOT stay too long
• Do NOT have deep conversations
• Do NOT continue the dirty talk

 

15) Variety

Sex with the same woman, in exactly the same way, will get boring after a while.

It’s important to always add variety, and try new things in bed

Here are a few ideas to keep switching things up:

• Massages with massage oil. Relaxation massage, erotic massage, tantric massage.
• Bring variety to the time. A quicky one time, and the time after that sex for 3-4 hours.
• Do anal every now and then. This may sound painful or gross for her at first, but it’s not if you do it right. Here you can read how to do that.
• Live your dream. Discover her wildest fantasies and make them come true.
• Buy new toys for your girlfriend (dildo, vibrator) and add them to your arsenal. Here are the 7 best vibrators you can buy her.
• Give her a new kind of orgasm, like the A-spot orgasm.
• Let her pull the strings every now and then and lead.

These are some of my best sex tips for men on how to last longer and fuck harder.

I can guarantee that if you take care of these fifteen things, it will go a long way to satisfying your partner.

And if you’re looking for more, then let me tell you about “Censored Secrets“.

This is my collection of videos that covered every aspect of “being the best she’s ever had” and it had millions of views and hundreds of thousands of subscribers until they were banned from YouTube.

These videos helped millions of viewers around the world get the sex life they deserve.

You can’t find them anywhere online anymore, but you can get access to the six most popular videos today by entering your name and email below. Just click “YES, GIVE ME ACCESS” to start watching them now.

Read more:

What happens when a woman is not sexually satisfied.

How To Have Rough Sex.

How to kiss with Tongue.

Which are the best 5 first time anal sex positions.

It can sometimes feel like the biology of your vulva is playing hard to get with pleasure. A prime example: the coveted G-spot, that belly-side portion of your vaginal wall known to feel super good for some folks when it’s stimulated. It tends to be a sneaky little sucker, seemingly existing just out of reach of a dildo or penis. The good news is, if you take some time to learn your body (in a fun way!) and explore certain sex positions that naturally involve that area, figuring out how to hit your G-spot doesn’t have to be a treasure hunt.

Before you start digging for gold, it’s helpful to know what exactly you’re searching for. The G-spot is often more aptly described by sex educators as the G-zone because it can cover a broad area, Tara Suwinyattichaiporn, PhD, sexual and relational communication professor at California State University, Fullerton, and host of the Luvbites by Dr. Tara podcast, tells SELF.

 

(Spot can be “misleading,” she says, as it implies that there’s essentially one button you push.) Where yours is depends on your anatomy, Dr. Tara says; to find it, insert your finger and make a “come hither” motion, moving up the front wall of your vagina. You’re looking for an area that feels sensitive and may have ridges like the roof of your mouth, Marla Renee Stewart, sex educator and resident sex expert for Lovers, tells SELF.

For some—but not all!—people with a vagina, getting consistent pressure on their G-spot with a toy or penis can feel really fantastic. But this elusive region also gets a lot of hype because of some hetero-patriarchal nonsense, Gigi Engle, COSRT-registered sex and relationships psychotherapist based in the United Kingdom and lead intimacy expert at dating app 3Fun, tells SELF.

“One of the reasons that people are so hell-bent on stimulating [the G-spot] is because of this idea…that having penetrative orgasms is somehow more desirable than [coming from] external stimulation of your clitoris,” she says, ostensibly because the former can happen in the midst of typical P-in-V sex.

 

Paralympic Swimmer Jessica Long on Navigating Post-Competition Lows

But that’s a silly misconception because your G-spot is actually an internal portion of your clitoris. That’s right, your clit extends beyond the nub you can touch, branching into two legs that wrap around your vagina, and your G-spot is thought to be the back end of that structure. Because the entire organ is loaded with nerve endings, stimulating any part of it (internal, external, or both) can feel great and lead to equally amazing orgasms. In fact, more than 70% of women in a 2015 survey said that they needed some kind of external touch to orgasm during sex or that it made finishing feel better.

Below, you’ll find plenty of sex positions that make it easy to hit your G-spot and double up with clit play too.

 

First, some advice for any kind of G-spot stimulation.

It’s a good idea to do some solo G-spot play before diving into sex positions that involve another person (whether they have a penis or are wearing a strap-on), mostly to figure out if this is something you enjoy, Engle says. A curved wand or rabbit toy (which has two “ears,” one for internal and one for external stimulation) will be your best bet for achieving deep enough penetration and the right angle to stimulate your G-spot, she notes. You can also just insert a finger or two (or enlist a partner to do so!), applying some pressure on your G-spot with that curving “come hither” motion.

If you’re into any or all of the above, then it’s worth venturing into the positions below. When you’re getting started, slower thrusting may be a better way to apply pressure to your G-spot than jackhammer-style pulsing, Engle says. And the golden rule of all things sex-ploration also very much applies here: “Communication is key,” Dr. Tara says. Any time you get into a different position, be honest with yourself and your partner about how you feel, and gauge their experience too. Just asking, “Does this feel good for you?” is an easy way to check in and figure out whether you’re going down a mutually awesome path, Dr. Tara says.

Just as there should be zero pressure to stick with anything that feels less than fab, there’s also no need to keep changing it up if you’re loving what you’re doing. There’s a common myth that the more postures and poses you do, the better the sex, “but you can totally just stick to one position that works, and it can be amazing and pleasurable,” Dr. Tara says. (We’re just offering you a bunch of options so you can find the one(s) that work for your body—but you shouldn’t feel compelled to try every single one of ’em.)

If you do wind up switching things up a good deal, you’ll also want to get (re)acquainted with the power of lube, Dr. Tara adds. The more you pull all the way out, pause to re-adjust, and then go to re-insert, the drier things can get down there. And you want to avoid any unnecessary friction.

One last note: G-spot stimulation can sometimes lead to squirting, where someone with a vulva releases a gush of fluid at or near orgasm. (Which can be super hot!) But before that happens, you might get the sensation that you need to pee, Engle says, “which can inhibit some people’s ability to let go and actually [finish].” In this case, it’s important to remember that squirting ≠ peeing—because squirt fluid contains liquid from your bladder and your Skene’s glands (which are on either side of your urethra), and the act itself feels like a pleasurable sexual release (not like leaking). And to be clear, squirting is not weird, gross, or abnormal in any way, Engle says.

 

The 8 best G-spot sex positions

 1. Lifted missionary

How to do it: This position is like your standard missionary (the receiving partner lies face-up on the bed with their legs open, and the penetrating partner hovers on top of them, so they’re face-to-face), but in this case, the receiver has a pillow under their butt to lift their hips up. (Might we suggest a wedge-shaped sex pillow for some supportive elevation?) The penetrator thrusts in and out, controlling the motion as they would in your standard missionary.

 

Why it’s great: “If you think of the regular missionary position, the vagina typically sits too low on the bed, and it’s not angled up at 45 degrees where it can receive the penis or a strap-on or a toy and get that stimulation on the front wall,” Dr. Tara says. With that extra lift from the pillow, you’re basically making it more likely that anything entering your vagina brushes up against your G-spot, she explains.

 

 2. Open leg spooning

How to do it: Picture a typical spooning sex position, where the receiving partner is lying on one side and the penetrator is lying on that same side right behind them in order to enter from behind. With open leg spooning, the receiver just tweaks this setup by lifting their top leg, bending it, and moving it back slightly to rest it on their partner’s hip. (The penetrator is still entering from the back and can have their arms wrapped around the receiver.) To make this a little logistically easier, the receiver can also scooch their torso to form a perpendicular angle to their partner while leaving their lower body in place.

Why it’s great: Widening the space between your legs in the spooning position helps open up your vagina, which allows for deeper stimulation and better likelihood of hitting your G-spot, Dr. Tara says. And because your legs are spread apart while you’re on your side, you have “a lot of access to use a toy or hand on your external clitoris at the same time,” Engle says.

 

 3. Cowgirl

How to do it: This is your classic receiver-on-top position: The penetrating partner lies flat on their back, and the receiving partner straddles them on their knees, placing one knee on either side of the penetrator’s pelvis while facing them. In this position, the receiver can then allow the penetrator’s penis or strap-on to enter them and move their hips up and down, sliding the toy or body part in and out of their vagina. While doing so, they can either lean back and support themselves with their thighs or tilt forward and place their hands on the penetrator’s chest for balance and stability.

Why it’s great: In this scenario, you get full control over the angle and depth of penetration because you’re able to shift the position of your pelvis while on top, Dr. Tara says. So basically, you get to experiment—for instance, moving your hips from side to side, forward and back, or in a circular motion—in order to figure out what kind of tilt or positioning best allows your partner’s strap-on or penis to put pressure on your G-spot.

 

 4. Edge of the bed

How to do it: The receiver lies on their back with their upper body flat on the bed and their butt at the edge of it, either dangling their legs off the bed, lifting them up in the air, or resting one or both on the shoulder(s) of the penetrator, who stands in front of the bed, facing them. (The penetrator can also hold one or both of the receiver’s legs for extra support while they enter them.)

Why it’s great: The legs-up positioning makes deep penetration more accessible, Stewart says. And the fact that the penetrating partner is standing here may also give them more leverage to adjust how they’re moving or grinding depending on what feels best for the both of you.

 

 5. Happy baby

How to do it: If you know the yoga position of the same name, you can likely picture the sex version too. While lying flat on their back face-up, the receiver gets into a happy baby by lifting both legs up toward the ceiling, bending their knees, and holding onto their big toes or the outsides of their feet, while letting their knees fall toward the bed on either side of their body. The penetrating partner then hovers over them on the bed, face-down, to enter them how they would in a traditional missionary position.

Why it’s great: Much like the other missionary-adjacent options on this list, happy baby makes it about as easy as possible for a penis or toy to get deep into your vagina and tap your G-spot, Dr. Tara says. She adds that if you’re extra bendy or looking for a hands-free option that offers similarly deep penetration, you can also lift both legs toward the ceiling at a 90-degree angle and rest them on the shoulders of your partner. In either case, your clitoral nub is also uncovered, making it easy to touch yourself or use an external vibrator down there at the same time.

 

 6. Lying-down doggy

How to do it: Envision a doggy-style position (receiver on all-fours, penetrator entering from the back) but with both people lying stomach-side down, the receiver on the bottom and penetrator on top of them, similarly entering from behind. (A pillow under the pelvis of the receiver can also make this pose more accessible.) The penetrator can fully lie on top of the receiver and wrap their arms around them, or put their hands on the bed on either side of their partner to prop themselves up a bit.

Why it’s great: The angle of penetration that happens with both people lying face-down “puts more pressure on the internal structures,” Engle says, including the anterior wall of the vagina where the G-spot is located. Not to mention, it can feel like a more intimate take on typical doggy-style since you’re physically very close to your partner, almost like they’re hugging you from the back, Dr. Tara says. To add in some clit play too, you can also put a wand vibrator underneath you and lie on top of it, Engle says.

 

 7. Lotus

How to do it: A position in tantric sex—which comes from the ancient Indian practice of tantra and emphasizes sensuality as a route to the divine—the lotus position is a super intimate one (hello, close eye contact). The penetrating partner sits cross-legged on the bed or floor while the receiving one sits in their lap, facing them, and wraps their arms and legs around them, like a big hug. From there, the receiver controls the penetration, allowing the penetrator to enter them by bouncing up and down on their thighs or toward and away from them (whichever movement feels most accessible).

Why it’s great: Because of the angle of penetration you’ll achieve with both partners sitting upright and facing each other, the penis or dildo will naturally be pointing toward your belly as it enters, Stewart says, which makes it more likely that it’ll hit your G-spot. As with the Cowgirl position, you can also control the speed and depth of penetration in this one, which gives you the chance to experiment until you find what feels best.

 

8. Toy and tongue

 

How to do it: Okay, this one isn’t exactly a body position for penetrative sex, so much as it is a reminder not to forget about the curved sex toys literally designed to make stimulating your G-spot easier. Engle recommends combining toy play with oral sex: The giver can insert something like a stainless steel wand (she likes the one from nJoy), while also using their tongue on the receiver’s external clit. And both partners can be in whatever positions are most comfortable while allowing the giver easy access to the receiver’s vulva.

Why it’s great: This is a pretty “optimal” experience for the receiver, Engle says, because you’re getting the benefit of a curved toy—which may be better than a penis or straight dildo in terms of accessing your G-spot—as well as the kind of external clit stuff that can only happen with oral (licking, sucking, kissing, etc.). Orgasmically speaking, it’s basically a best-of-both-worlds scenario.

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Imagine the perfect lovemaking position: It would be comfortable, make her feel seductive and sensual and all but guarantee an earth-shattering climax for you both.

Sound like a dream? Actually, it’s woman on top – the “bad girl” pose that flips missionary sex on its head and puts her in total control.

 

Sexy, Passionate, Sweaty and Hot

Being on top offers most women more gratification than other sex styles because it lets a woman feel close to her partner while putting her in charge of her own pleasure. She gets to decide how fast or how deep to go, making it more likely that she’ll reach orgasm.

Surprisingly, we get a lot of feedback from female readers saying they have no clue how to move in the woman-on-top position. Most are just shy about how they look naked. A few are scared of looking like a rodeo rider gone wrong.

To help you make riding dick a favorite part of your sexual repertoire, we’ve come up with the 10 best variations on this hot move.

 

1. Cowgirl

 

Men really get into the sight of their sexy wild thing riding them. For a position that seemingly everyone’s heard of, it takes a little finesse to ride your way to orgasm.
The key to nailing the Cowgirl Sex Positionis getting the angle right. Lean forward slightly instead up sitting up straight. This will give you the easiest and most comfortable penetration.

To add to the pleasure, try gyrating back and forth, or spelling C-O-C-O-N-U-T with your hips, rather than just bouncing up and down.

 

 2. Crouching Tigress

While your partner lays on his back, squat on top of him face to face. Try alternating between shallow penetration and deep thrusting to target different pleasure zones.
Even better, sit all the way down and rock your hips from front to back. Picture yourself sensually riding a rocking horse for this move.

 

 3. The Rider

In the Rider Position, she picks the angle and speed of the thrusting, so there’s plenty of opportunity to experiment and find that inside hot spot.
For a lot of women, reverse cowgirl sex can sometimes be too deep and even painful! No one needs that. So grab some pillows for a little extra knee support. Or, have your partner prop his knees up at an angle so he doesn’t go so deep.

 

 4. Slow Ride

A great position to start your session. Lie on top of your parnter and grind on him to warm things up.
When you’re ready, slip his cock inside and rock back and forth. The angle is perfect for slow, intimate sex and you get the extra bonus of lots of clitoral stimulation.

 

 5. Hot Seat

The magic of this one is its versatility. Forget the bed, try it on a chair, the edge of the bath or even on the stairs – preferably at your own home.
Being on top helps you regulate the pace and intensity of their thrusts.
Don’t forget you can use your hands as well to play with his balls, squeeze the base of his penis, or rub his nipples.

 

 6. The Clapper

Once you’ve tried all the usual sex positions, it’s time start thinking about something new and exciting.
For this Kamasutra pose, start on all fours, and have your partner slide in behind you, placing his thighs over your calves.
Once he’s inside you, lean forward enough to place your hands on his knees.

 

 7. Kamasutra Lotus

Have your partner sit cross-legged and climb into their lap, facing them. Wrap your legs around their back and grind against him.
Don’t worry, you’re not doing all the work. He can grab your hips or thighs for support while you rock together.
This is a tantric sex position, good for those times you want sex to make sex last longer.

 

 8. Lap Dance

 

For this move, your partner sits on a chair or the edge of the bed and you face them, seated on their lap.
This position is ideal for exploring different angles of penetration. Leaning forward or back changes angles and can help you and your partner find out what works for you both.
Make it even hotter by taking his hands and guiding them over your body.

 

 9. Double Decker

The Double Decker is an intimate woman on top sex position that allows you to stimulate the clitoris and the g-spot at the same time.
If you like shallow penetration and the feeling of his cock just inside you, this is the move. You may want to keep a hand down there to avoid slippage.

 

 10. Beetle

Unlike most rear entry sex positions in which he holds the reins, The Beetleputs you in control.
To tease him, you can partially lower yourself onto his cock, then raise up again. He may beg for you to take the full plunge, but tantalizing him in this way will please him as much as you.

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Some things in life are better on repeat: New Girl, your favorite mood-boosting playlist, your trusty skincare routine. Your sexcapades, though? Definitely not one of them. Even the hottest spark in the bedroom needs new sex positions to stoke the flames from time to time—otherwise, things get boring, fast.

“Commonly, couples get into a sexual routine and adopt a fairly predictable sexual script,” says Rachel Needle, PsyD, a licensed psychologist in Florida and co-director of Modern Sex Therapy Institutes. “But passion is often fueled by excitement and novelty. Changing things up can help spice up the romance.”

Exploration between the sheets can also amp up emotional intimacy and encourage partners to take risks and grow together, adds Shawntres Parks, PhD, LMFT, a licensed marriage and family therapist in San Diego. Trying new sex positions will foster vulnerability with one another in—and outside of—the bedroom. In the end, you’ll find your relationship injected with an extra dose of trust.

Ah, but where to begin? How about with any of these 58 orgasm-inducing sex positions that’ll blow your d*mn mind.

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Sex Position: 69

 

How to do it: For this position, one partner lies down, flat on their back. The other climbs on top, so they’re facing away from the other person’s upper body. This creates the illusion of the number 69. (Get it?) Your genitals should be lined up with your partner’s mouth, and vice versa. Alternatively, try it in a side-by-side position.

Benefits: This position is one of the best for dual pleasure, as both partners can give and receive oral sex at once.

Make it hotter: Sure, the mouth-to-genitals stuff is the main attraction, but don’t shy away from getting handsy, too. Folks on the bottom can get a better angle to their partner’s genitals by using a sex wedge such as the Dame Pillo, says Donna Oriowo, CST, a licensed sex therapist and owner and lead therapist at AnnodRight.

 

Sex Position: Corkscrew

How to do it: Near the edge of a bed or bench, the receiver should rest on their hip and forearm and press their thighs together. The giving partner stands and straddles the receiver, entering or grinding from behind.

Benefits: By keeping their legs pressed together during this sex position, the receiver allows for a tighter hold on the giver as they thrust.

Make it hotter: Instead of letting the giver do all the work, the receiver can try thrusting their hips slightly to match the tempo.

 

Sex Position: Face-Off

How to do it: The giving partner sits on a chair or the edge of the bed; the receiver faces them while seated on their lap.

Benefits: This sex position allows you to control the pace and depth of penetration, explains Needle. Plus, being seated adds support, so it’s great for marathon sex sessions.

Make it hotter: Let your fingers (and hands) do the talking. Once seated, you both can put your hands anywhere on each other’s bodies to make things more interesting. (Nipple play, anyone?)

 

Sex Position: Doggy Style

How to do it: The receiver gets on all fours. Then, the giver kneels behind them, with their upper body straight up or slightly draped over the receiver.

Benefits: This sex position allows for deep penetration and easier G-spot stimulation.

Make it hotter: Vulva owners can stimulate the clitoris with one hand, or ask their partner to do the finger work for them. “Temperature play can happen here, too,” says Oriowo. “Grab an ice cube and slowly run it down the spine of your partner.”

 

Sex Position: Pretzel Dip

 

How to do it: The receiving partner lies down on their side. Then, the giving partner kneels between their thighs, straddling their bottom leg. The receiver’s top leg then rests on one of the giver’s thighs.

Benefits: With the pretzel dip position, you get the deeper penetration of doggy style while still being able to make eye contact with your partner. Vulva owners who don’t love a ton of penetration can, alternatively, have the giver grind up against them, stimulating their clit.

Make it hotter: Add nipple clamps into the mix or grab an ice cube and use it on your or your partner’s nipples, says Oriowo.

 

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Sex Position: Sideways 69

 

How to do it: Both partners lie on their sides, with their mouths facing each other’s genitals. You can also lift one another’s thighs for easier access, if you catch my drift…

Benefits: If you enjoy spooning sex and 69-ing, this position is the best of both worlds: You can enjoy all the comfort of resting on your side with some mutual oral action. What’s not to love?

Make it hotter: With this position, sex pillows are your best friend. Place one between your thighs to keep your legs spread apart, or place one under your neck so your head doesn’t get tired.

 

Sex Position: Flatiron

 

How to do it: The receiver lies facedown on the bed, legs straight, hips slightly raised. The giver can enter from behind.

Benefits: This sex position creates a snug fit, so the giver’s penis or strap-on will feel even larger.

Make it hotter: “This is a great opportunity to nibble or bite on your partner’s shoulders and the back of their neck to add additional sensations,” says Oriowo.

 

Sex Position: G-Whiz

How to do it: The receiver lies on their back with one leg resting on each of the giver’s shoulders. The giver can enter as they would from the front.

Benefits: For vulva owners who are also receivers, this sex position is awesome because raising the legs narrows the vagina and helps target the G-spot.

Make it hotter: The giver can rock the receiver in a side-to-side or up-and-down motion.

 

Sex Position: Cowgirl’s Helper

How to do it: Similar to the popular cowgirl sex position, the receiver kneels on top, pushing off the giver’s chest and sliding up and down the thighs. But the giver helps by supporting some of the receiver’s weight and grabbing their hips or thighs while they rise to meet each thrust.

 

Benefits: This sex position puts less stress on the receiver’s legs, making climaxing easier. Plus, if the giver is a penis owner, it can delay their climax—extending the pleasure sesh.

Make it hotter: Alternate between shallow and deep thrusting to stimulate different nerve endings.

 

Sex Position: Wheelbarrow

How to do it: The receiver gets on their hands and feet and has the giver pick them up by the pelvis. Then, the receiver grips the giver’s waist with their thighs.

Benefits: Aside from being a fabulous arm workout, this sex position can allow for super-deep penetration. (After all, the receiver’s legs are literally wrapped around the giver.)

 

Make it hotter: Arm strain can seriously kill the mood, so if you’re enjoying a longer session, the receiving partner can try resting on a table or the side of the bed to

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Predictability is a good thing sometimes. I like knowing my electric bill always stays under $22 (the perk of living in a 300-square-foot studio), that my dad is basically always available on Sunday afternoons for a phone call, and that I can always re-watch episodes of Gilmore Girls on Netflix during work-from-home days. There’s something about knowing you don’t have to worry about something, that it’ll just always be the same way.

Getting into a sexual routine in a relationship is inevitable. We like what we like! But after a while, doing the same old stuff gets boring, and we all know what happens when sex with our partner gets boring: Both parties are irritable, frustrated, and insatiably horny (so much so that your sex drive can even drop). The easiest way to get out of a routine is, without a doubt, to try a new position. It’s the timeless way to make sex fun and exciting without really having to experiment all that much (I will always recommend switching things up to keep your sex life spicy, don’t get me wrong).

 

These aren’t positions that will “make him go crazy”; these are positions that will enhance your and your partner’s pleasure. So, what do you have to lose? Whether you’ve already tried these and forgot about them or just want a slight variation of your usual missionary (no shame, missionary is h-o-t), we’ve got you covered.

 

21 Sex Positions To Try this months

Explore new experiences with exciting sex positions that can enhance intimacy and provide unforgettable pleasure for you and your partner!

 

1. Cocooned Cowgirl

 

Cowgirl is considered a basic, but a lot of people are uncomfortable on top, whether it is their body or not knowing what to do. If this is a new position to you, try putting your legs in different positions to see which is the most comfortable for you. Cocooned Cowgirl is when the penetrating partner lies flat on their back and the receiver stays on top with their knees on either side of them. Instead of staying upright, though, the receiver will press their torso against their partner, and place their elbows on either side of their face. Keeping this skin-on-skin contact, grind back and forth against each other and simultaneously enjoy clitoral stimulation and ample access to the G-spot.

If you have a vulva and want to spice up your sex life, set yourself up in a bottom position for standard missionary. Have your partner lean over you, placing their hands on either side of your face for added intimacy. Then, wrap your legs around their back, crossing your ankles to create a playful shape that resembles a salty snack, giving this position its fun name. This slight change in positioning allows the penetrating partner deeper access, enhancing pleasure and providing you with increased internal G-spot stimulation. It’s a great way to explore new sensations and foster intimacy with your partner!

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2. Legs Above the Shoulders

 

This is something people shy away from if they don’t think they’re flexible enough, but you’d be surprised! This position doesn’t require insane flexibility, but it is helpful if your partner helps you. This is a good one because it pushes your legs together, making your vagina tighter and convulse around their penis or fingers. This position is nicknamed the “G-Whiz” because it makes hitting your G-spot so easy. (I hope this one just made it to the top of your list!)

Have your partner come as close to you as they can in missionary, and then lift up your legs, using their shoulders and chest to hold them up (see, you don’t have to be that flexible).

 

3. The Corkscrew

Any position where you’re lying on your back is a go to because it’s so accessible and great if you’re feeling a bit lower energy. This position puts pretty much all of the control on your partner, which is especially hot. The key to this position is that your partner is standing or kneeling on the bed to enter you at a different angle, rather than the standard missionary. If you’re fond of spooning during sex, this is a great way to shake it up without giving up on your precious time in bed.

 

4. X Marks the Spot

This move gives you deep penetration and increases your chance of having an internal orgasm because of the angle the penetration is coming from, and the best part is that it requires minimal exertion from the penetrating partner. Find a flat surface—like a bed or table—and have the receiving partner lay flat on their back with their legs in the air, crossed at the knees or ankles (whichever is more comfortable). From there, the penetrating partner can use their partner’s legs to pull themselves in deep.

 

5. Pretzel Missionary

penis or fingers are coming from a different angle, so it might feel different and hit your G-spot more easily. Woohoo on that! If it’s easier, you can lift up your top leg here as well.

 

6. Oral Sex: Upside-Down Head Over the Bed

 

Getting in a rut with oral sex positions is very real. Lay on your back with your head over the edge of the bed and tilt back so you’re upside down. This can be done with a partner who has a vagina or penis, but it’s much easier with a penis just based on the angle. Your partner will enter your mouth in a totally different way than normal, and the view is extra hot.

 

7. Sitting Face-to-Face

You can do this position on a bed, on a couch, or in a chair. The face-to-face of this position allows you to connect with your partner and is obviously super sexy. Experiment with them sitting all the way up and you on top, straddling them, or you can try sitting up against a chair and them penetrating from the front. You could also try wrapping your legs around them; this allows you to get even closer and more intimate, and it makes doing your kegels while they’re inside you super easy (and super, super hot).

 

8. Spooning

This is a great position to try in the morning *wink wink*. If you’re having sex with a person with a penis, obviously, you’ll want to be the little spoon position, but you could be big or little spoon if you’re having penetrative sex with fingers. This allows you and your partner to get super close.

We all know Cowgirl, but far too often, Cowgirl becomes the default without ever considering the alternative: Cowboy. Instead of the standard Cowgirl straddle, Cowboy involves you laying on your back with your knees up and your partner straddling you with your knees behind them. It might feel a little complicated at first, but once you get the position going, the orgasms will come.

 

9. The Swoon

Looking to create a passionate sex scene straight out of a romance novel? Look no further than the swoon. This position is great for spur-of-the-moment sex and also works with any form of penetration from a sex toy, penis, or fingers. Lean against a wall and bring your partner close so you’re chest to chest with one another. From there, take one leg and wrap it around your partner’s hip, and have them hold onto the back of your thigh and upper back as they move in accordingly.

 

10.  The Sexy Snuggle

This move is all about savoring each other, building intimacy, and maximizing skin-to-skin contact. Lie on your sides so you’re facing each other. Then, start by making out. Touch each other and take things slow as a way to build tension and desire. Finally, when you’re ready, hook your leg over your partner’s and have them penetrate you. This penetration can be whatever you want: fingers, a strap-on, a vibrator or dildo, a penis, etc.

 

11. The Bridge

 

This can be done for penetrative or oral sex. We all know what a glute bridge looks like, right? Basically, this position requires holding a glute bridge in the typical missionary position. The elevation allows your partner to get deeper and puts your vagina in a different position. This one also gives easy access for your partner (or you) to stimulate the clitoris while penetrating or going down on you. All wins for everyone involved if you ask me.

 

12. The Cowboy

 

Again, we’re trying to change the angle to hit different parts of both the clitoris and the penis, so keep that in mind as you’re trying this position. The views are also quite good in this position, so you’re bound to both be super turned on.

RELATED: Yes, It’s Possible: The Best Sex Positions for Internal Orgasms

 

13. The Standing Pretzel

Sex positions like the standing pretzel are underrated but perfect for spicing up your weekend fun. While they might require a bit of maneuvering, the payoff is worth the effort for couples looking to explore new experiences together. Start with a sturdy base (and be cautious if you’re trying this in the shower!), then hold one or both legs up and wrap them around your partner however feels best. Experiment with different leg positions to see what offers the deepest penetration and most pleasurable sensations. By maintaining eye contact, this position can enhance intimacy, making it an ideal choice for romantic morning sex that adds excitement to your routine.

 

14. The Ankle Choker

Looking for a good stretch and some energy? You’ve come to the right place. If you have a vulva, lay on your back and have your partner get on their knees. While they’re lifting you up, wrap your ankles around their head, and the rest is all about finding a speed and rhythm that’ll beat your alarm.

This is a great position for couples who both enjoy being dominant. They can lift or drop your hips any way they want, and you can tighten your ankle grip to give direction.

 

15. Oral Sex: Rolling On Your Side

This works for both giving and receiving oral sex. If you’re giving, have your partner lay on their side while you’re facing them. This could be at the edge of the bed or in the middle with you laying on your side as well (this could also entail every middle schooler’s favorite number, the 69 position!). If you’re receiving, you could follow the same steps: lay on your side and have your partner come from the side. This will look differently depending on your anatomy as well as the person you’re giving oral sex to, but the main focus here is switching perspectives so you’re not directly facing each other.

 

16. Hands Behind Ankles

You’ll definitely be able to skip your yoga class with this one. Think of it like a pilates move meets doggy style. With careful maneuvering, the penetrating partner gets behind the receiving one, who then pulls their legs into a back stretch of the century (go as far as you can!). Ideal for dirty talk, this position is great for providing amazing anal or vaginal penetration. If you’re more on the kinky side, add a pair of cuffs to the mix. There’s always time for a bit of bondage.

 

17. Laying on the Edge of the Bed

A different twist on missionary and the legs above the shoulders position, this one involves your partner standing next to the bed while you’re laying at the edge. You can add in the legs-above-the-shoulders position here, or you can keep your legs pulled into the chest, held out in a “V” shape, or whatever feels comfortable. What’s good about this position is that your partner is firmly planted on the ground, so they’re able to thrust deeper and more controlled (meaning faster or slower, whichever you prefer!).

 

18. The Linguini

 

Sure, the name is a little funny—but it gives serious results if you’re looking for a position that allows for much deeper penetration. However, despite the minimal skin-to-skin contact and closeness of this position, it can still be really intimate because both partners can look each other in the eye while they’re going at it. Have the receiving partner lie on their side while the giving partner kneels directly behind their butt with one knee between their legs and leans ever-so-slightly over their partner, using their back to steady themselves as they go in. Of course, if your partner has a penis or is using a strap-on, you’ll want to be the bottom, but if you’re using fingers or having non-penetrative sex, you can be the top or bottom.

Similar to other rear-entry sex positions, propping your hips up with a pillow during missionary can spice up your sex life this weekend by making it easier for your partner to hit the front wall of your vagina, increasing your chances of orgasm. For added intimacy, try keeping your legs in the air—either resting on your partner’s shoulders or having them hold them—or wrap your legs around their back, depending on what feels best for you.

 

19. Tawdry in the Tub

Haven’t you heard? Shower sex is so 2023. Now, it’s time for bathtub sex to take the spotlight and get the hype it deserves. This position is ideal for eye contact and intimacy, while never sacrificing penetration. Sit face-to-face with your partner, and make sure the receiving individual throws their legs over the penetrator’s shoulders.

This is the perfect choice for starting your weekend off with a bang (literally and figuratively), or ending it on a relaxing, intimate nite with your partner.  Spice this position up by turning on the shower head and letting the water mist down on you both. Or add a blindfold to heighten the sensation.

 

20. In The Bath

 

Does it get any hotter than touching yourself in the bath while your partner watches? Reminder for when things are getting boring: just add water. Not only will the bath have you all relaxed, but you’ll have full control over your own pleasure if you’re the one touching yourself. And if they’re touching themself too? Even hotter.

RELATED: I Tried Guided Masturbation For Deeper, More Intense Orgasms

 

21. Doggy Style

Doggy style is one of the best sex positions for internal orgasms, making it perfect for spicing up your weekend fun. While the position is pretty self-explanatory—you get down on all fours with your legs spread apart while your partner stands or kneels behind you—tilting your hips and butt high in the air is key to maximizing pleasure. This allows your partner to penetrate deeply, hitting the front wall of your vagina and stroking both the G-spot and A-spot. For a truly new experience, ask your partner to stimulate your clitoris with their fingers to increase your chances of a blended orgasm, as this position gives them direct access.

 

For another exciting option, you can try lying flat on your stomach with your legs together and hips tilted upward while your partner kneels behind you for deep penetration. Be warned, this isn’t for the faint of heart, as this angle can lead to intense stimulation, including your cervix. To ensure comfort, take your time with foreplay, use plenty of lube, and communicate openly with your partner about what feels good. This attention to detail will help prevent discomfort and ensure an intimate, pleasurable experience.

READ MORE:

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Top 10 wild sex position to make you have the best orgasm.

Different type of sex positions that you should try for more pleasure.